We invited Tiffany Shaddock, a Trauma-informed Bhakti Yoga Teacher at Yogalution Movement and Olive Yoga in California, to share her inspiring story of how she overcame PTSD, Anorexia, and Depression using Yoga and other mindfulness practices. She offers practical ideas for creating a safe space for students. Enjoy! . By Tiffany Shaddock Trauma, which takes on many different guises, changes EVERYTHING. The body no longer feels like a safe place to be. We’d give ANYTHING to crawl out from our own skin and escape. Words, smells, sounds -- the smallest things may catapult us into a state of hypersensitivity and fear. Where there...
February 15, 2017
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